Meal Prep Ft. Meatballs!

GENERAL PREP

ROAST VEGGIES - used in Satay Meatballs and Roast Veggie & Pesto Salad.
Chop up a selection of veggies (we used broccoli, capsicum, courgette, orange kumara
and red onion). Place on a large oven tray, drizzle with olive oil and season with salt and pepper. Roast until golden brown.

MEATBALLS - used in all recipes.
Place Angel Bay Gourmet Beef Meatballs on another oven tray and bake as per packet instructions.

SATAY MEATBALLS RECIPE

Ingredients

Microwave packet of brown rice
Roast veggies
Angel Bay Gourmet Beef Meatballs
Store-bought satay sauce
Roasted & salted peanuts

Assembly

1. Microwave rice according to packet instructions.
2. Add rice and veggies to meal prep containers and top with meatballs.
3. Drizzle with satay sauce and sprinkle with chopped peanuts.

GREEK ORZO SALAD RECIPE

Ingredients

Orzo or risoni pasta
Cucumber
Cherry tomatoes
Pitted olives
Feta cheese
Store-bought Greek-style salad dressing
Baby spinach
Angel Bay Gourmet Beef Meatballs
Fresh parsley, to garnish (optional)

Assembly

1. Cook orzo/risoni according to packet instructions.
2. Roughly chop cucumber, tomatoes, olives and feta.
3. Drain pasta well and rinse under cold water.
4. Toss pasta with cucumber, tomatoes, olives, feta and dressing. Season with salt and
pepper to taste.
5. Add spinach to meal prep containers. Top with orzo salad and meatballs. Sprinkle
with parsley, if using.

ROAST VEGGIE PESTO SALAD RECIPE

Ingredients

Baby spinach
Roast veggies
Feta
Basil pesto
Angel Bay Gourmet Beef Meatballs
Toasted pine nuts

Assembly

1. Place spinach, veggies and feta in a large bowl. Drizzle with pesto and toss to
combine.
2. Add salad to meal prep containers and top with meatballs.
3. Sprinkle with pine nuts.

ASIAN NOODLE SALAD RECIPE

Ingredients

Asian-style slaw (with dressing sachet)
Flat ribbon noodles
Store-bought satay sauce
Angel Bay Gourmet Beef Meatballs
Spring onion
Coriander
Roasted & salted peanuts

Assembly

1. Toss the slaw with half of the dressing.
2. Cook noodles according to packet instructions, drain well and rinse under cold water.
3. Add noodles, satay sauce and meatballs to slaw. Toss to combine well.
4. Divide noodle salad between meal prep containers.
5. Roughly chop spring onion, coriander and peanuts and sprinkle on top.